A recent study suggests that drinking a beer after exercising could do well than drinking water. Beer can help someone who has sweat regan liquid better than water.
This study included 25 college students who are asked to do strenuous exercises at 104-degree temperature. The group was then divided into two groups, first group were given beer and the second group given water to help them recover.
The hydration effect among who drank beer was slightly better than those who drank water. Dr James Betts, a nutrition expert from Bath University in Britain, said a moderate amount of beer might be just as good as water at helping the body retain liquid, but was unlikely to be better.
Link - Via - Beer Vs water
2 comments:
hi. im a 59 year old male. after seeing what a 60 year old sylvester stallone looked like in the new rocky movie, i have decided that i am no longer 'over-the-hill' and can get back into reasonable shape. i was thinking of buying some home fitness equipment from york barbell co. do you recommend them? they have some good deals and a discount wearhouse in uk, where i live. thanks. dave
When it comes to making an informed decision, most of us won’t even be able to learn about the various pros and cons of different products and so, we will end up making our selections based on hearsay, personal whims and fancies and perhaps,according to the cost of different fitness treadmill equipment. In fact ,such equipment must, at the very least, help to raise your heart rate adequately so that you can succeed in improving the condition and functioning of your heart
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